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How many reps and sets should i use to tone up muscles?. In a sense, light weights and high reps provide more of a “cardio” style workout for your muscles, since the emphasis is not on extreme muscle exertion or using super heavy weight resistance. In most fitness experts’ minds, reps in the 12 to 15 range are optimal for toning muscle, but repetitions as high as 20 per set would not be considered out.
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